Search Inside Yourself Programme

Improves focus, empathy and resilience to harness your team’s full potential.

I teach leaders tools for focus, self-awareness and resilience. Designed and tested at Google, the SIY programme teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.

The 2-day interactive programme includes:

  • An overview of the neuroscience supporting mindfulness and emotional intelligence.
    A deep-dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.
  • Practical exercises to focus attention and develop self-awareness and empathy, the foundation of self-mastery and leadership.
  • Specific workplace applications to help participants achieve greater focus, emotional balance, empathy and motivation.
  • A highly interactive experience, with 1/3 presentation and 2/3 hands-on experiences.

A 28-day challenge following the 2-day programme. Daily resources and exercises are provided to help people build new habits after training.

Participants will experience lasting improvements, including:

  • Increased self-awareness, and self-regulation, the first two core emotional competencies.
  • Practical take-away skills: a range of mindfulness practices, journaling and techniques for self-awareness, empathetic listening, and preparing for difficult conversations.
  • Tools to communicate with insight and awareness of others’ emotions and perspectives.


The SIY programme typically holds 20-80 participants and can be customised for a variety of participants, including:

  • Senior Leaders and Executives
  • Teams
  • New Managers
  • Individual Contributors
  • Recent University Graduates

Tap into the power of mindfulness for your organisation.

Contact me today if you would like to learn more about The Search-Inside Yourself Programme.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
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“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
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