Mindful Eating

You need to address the emotions behind why you overeat.  Let’s do it together, today.


Learn how to leave overeating behind and live in balace and harmony with food.

  • Do you deal with your feelings by eating?

  • Do you eat when you are stressed?

  • Do you feel addicted to food?

  • Are you a compulsive eater?

  • Are you obsessed with food?

  • Have you failed to solve the problem many times?

Mindful eating transforms your experience of food, body and self. It is not only about superficial eating behaviour but about the relationship with your body, thoughts and emotions.

Emotional eating, binge eating, stress eating, food cravings, disordered eating, compulsive eating, chronic dieting, preoccupation with food and weight are all addressed through mindful eating.

Mindfulness is simple and includes an intentional awareness of living each moment non-judgementally. It can be applied to inner experience and bodily sensations, emotions, thoughts and related mind-body states.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day