Mindfulness Based Stress Reduction


Do these questions apply to you?

  • Do you have work stress?

  • Do you have stress in your relationships?

  • Do you find it difficult to relax?

  • Do you have a stress-related illness?

  • Are your energy levels low?

  • Are you anxious?

  • Do you find it difficult to concentrate and focus?

  • Do you have chronic pain?

If you have answered yes to one or more of the questions above, you are sure to benefit from this course.

We are surrounded by situations and events that place stress on our minds and bodies. We do not live in isolation. Work, interpersonal relationships, illness and energy-sapping routines all take their toll. The Mindfulness-Based Stress Reduction course teaches us how to live in the present moment, without being judgemental. Learn how to slow your life down, live in the moment and become mindful in your everyday life. Through this, you can learn how to use your own resources to heal yourself.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day