Frequently Asked Questions

What is Psychotherapy?

You talk; I listen with empathy and communicate my understanding.

Depending on the severity of the problem between 5 to 10 sessions. You could be indicated for long term therapy.

You pay me, and you can claim from medical aid.

The medical aids will pay for certain clinical conditions for 15 consultations out of your hospital benefit.

What is Mindfulness?

MBSR 2,5 hours per week

Learn various forms of meditation.

The course runs over 8 weeks.

You will be given homework for every session.

You pay up front and claim from your medical insurance.

Groups are between 10 and 20 members and is totally confidential and anonymous.

No, it is a way of coming to terms with balanced eating.

Dieticians are experts in food not emotions around food. Mindful Eating courses teach you how to connect with your emotions, body and thoughts about food.