Search Inside Yourself 2019-05-09T16:24:27+00:00

Search Inside Yourself Programme

Improve focus, empathy and resilience to harness your team’s full potential.

I teach leaders tools for focus, self-awareness and resilience. Designed and tested at Google, the SIY programme teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.

The 2-day interactive programme includes:

  • An overview of the neuroscience supporting mindfulness and emotional intelligence.
    A deep-dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.
  • Practical exercises to focus attention and develop self-awareness and empathy, the foundation of self-mastery and leadership.
  • Specific workplace applications to help participants achieve greater focus, emotional balance, empathy and motivation.
  • A highly interactive experience, with 1/3 presentation and 2/3 hands-on experiences.

A 28-day challenge following the 2-day programme. Daily resources and exercises are provided to help people build new habits after training.

Participants will experience lasting improvements, including:

  • Increased self-awareness, and self-regulation, the first two core emotional competencies.
  • Practical take-away skills: a range of mindfulness practices, journaling and techniques for self-awareness, empathetic listening, and preparing for difficult conversations.
  • Tools to communicate with insight and awareness of others’ emotions and perspectives.

Audience:

The SIY programme typically holds 20-80 participants and can be customised for a variety of participants, including:

  • Senior Leaders and Executives
  • Teams
  • New Managers
  • Individual Contributors
  • Recent University Graduates

Tap the power of mindfulness for your organisation.

Contact me today if you would like to learn more about The Search-Inside Yourself Programme.

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