Mindful eating transforms your experience of food, body and self. It is not only about superficial eating behaviour but about the relationship with your body, thoughts and emotions.
Emotional eating, binge eating, stress eating, food cravings, disordered eating, compulsive eating, chronic dieting, preoccupation with food and weight are all addressed through mindful eating.
Mindfulness is simple and includes an intentional awareness of living each moment non-judgementally. It can be applied to inner experience and bodily sensations, emotions, thoughts and related mind-body states.