If you have answered yes to one or more of the questions above, you are sure to benefit from this course.
We are surrounded by situations and events that place stress on our minds and bodies. We do not live in isolation. Work, interpersonal relationships, illness and energy-sapping routines all take their toll. The Mindfulness-Based Stress Reduction course teaches us how to live in the present moment, without being judgemental. Learn how to slow your life down, live in the moment and become mindful in your everyday life. Through this, you can learn how to use your own resources to heal yourself.