About dravanbreda

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So far dravanbreda has created 4 blog entries.

MINDFUL EATING

2018-02-21T11:59:13+00:00

Set the table. Say grace. Focus on the food in front of you and in your mouth. Only eat: nothing else: no multi-tasking Chew slowly (count if it helps) and savour your food by

MINDFUL EATING 2018-02-21T11:59:13+00:00