About dravanbreda

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So far dravanbreda has created 5 blog entries.

MINDFULNESS IN AN AFRICAN CONTEXT

2019-04-04T16:28:14+00:00

I attended the Mindfulness Conference at the Cradle of Humankind on the 22nd to 25th of March 2019, hosted by the Institute for Mindfulness South Africa (IMISA). I can tell you about all the amazing

MINDFULNESS IN AN AFRICAN CONTEXT 2019-04-04T16:28:14+00:00

MINDFUL EATING

2018-02-21T11:59:13+00:00

Set the table. Say grace. Focus on the food in front of you and in your mouth. Only eat: nothing else: no multi-tasking Chew slowly (count if it helps) and savour your food by

MINDFUL EATING 2018-02-21T11:59:13+00:00