Set the table. Say grace. Focus on the food in front of you and in your mouth. Only eat: nothing else: no multi-tasking Chew slowly (count if it helps) and savour your food by
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The practice of mindfulness is: paying attention in the here and now. You only have fleeting moments to live. The idea behind mindfulness, is to live intentionally from one moment to the next. Each
1. Eat healthy food that provides good energy 2. Exercise Three reasons: for stress release, calorie control and to help control your blood sugar. 3. Walking You can walk it out: something we can
The body knows: knows what is good for you and knows how much you should eat. The body sends signals of satiety. If we ignore these by overeating or bingeing, the mind and the